Building Healthier Futures Together
Why Childhood Obesity Matters
Childhood obesity is more than just a weight concern—it can lead to serious long-term health risks, including:
Type 2 diabetes
High blood pressure and cholesterol
Breathing problems such as asthma or sleep apnea
Joint problems and early onset of orthopedic concerns
Emotional challenges like low self-esteem, anxiety, and depression
Today, nearly 1 in 5 children in the United States is affected by obesity. Addressing this issue early is crucial to reducing lifelong risks and ensuring children thrive physically, socially, and emotionally.
Supporting Healthy Habits at Home
Parents and caregivers play a key role in shaping children’s daily routines and attitudes toward health. A few practical ways to encourage positive habits include:
Balanced Nutrition: Focus on whole foods like fruits, vegetables, lean proteins, and whole grains. Reduce sugary drinks and processed snacks.
Active Play: Encourage at least 60 minutes of physical activity each day—whether it’s riding bikes, dancing, playing sports, or walking together as a family.
Healthy Sleep: Ensure children get the recommended amount of sleep for their age group. Proper rest supports growth, mood, and metabolism.
Positive Role Modeling: Kids learn from what they see. When families make healthy choices together, children are more likely to adopt them.
How SoNE HEALTH Medical Group Can Help
Our providers are committed to partnering with families to promote wellness and prevent chronic conditions. We offer:
Well-child visits that include growth and BMI assessments
Nutrition and lifestyle counseling tailored to your child’s needs
Referrals to specialists such as pediatric nutritionists or behavioral health experts when additional support is needed
Community resources and programs to help families access healthy food and activity options
By working together, we can address childhood obesity with compassion and empower children to build habits that last a lifetime.
Take the First Step Today
If you have concerns about your child’s growth or health, we encourage you to schedule a visit with your SoNE HEALTH provider. Early action makes all the difference—and our team is here to guide you every step of the way.
Let’s work together to raise a healthier generation.
📞 Call us at 833-538-7464 or visit SoNE HEALTH Medical Group to find a provider near you.