Why is awareness so important? Early detection significantly increases survival rates, yet many people delay or avoid screenings due to fear, misinformation, or discomfort. Regular screenings, such as colonoscopies, can catch precancerous polyps before they become dangerous. Colonoscopies are often misunderstood, but they’re typically painless and straightforward procedures, and the benefits far outweigh any temporary inconvenience. Screening is so effective that, if everyone aged 45 and older got screened regularly, nearly 60% of colorectal cancer deaths could be avoided.
Understanding your risk factors is key. While colorectal cancer can affect anyone, the risk increases with age, particularly after 45. Having a close family history of colorectal cancer or polyps can elevate your risk significantly, making earlier or more frequent screenings necessary. Other factors such as dietary habits—especially diets high in processed foods and red meats—lack of physical activity, smoking, heavy alcohol use, and obesity also contribute to a higher likelihood of developing colorectal cancer.
Fortunately, lifestyle changes can help reduce your risk. Adopting a healthy diet rich in fruits, vegetables, whole grains, and lean proteins can make a notable difference. Regular physical activity, even just moderate exercise for at least 30 minutes most days, contributes significantly to prevention. Additionally, quitting smoking, reducing alcohol intake, and maintaining a healthy body weight are proactive steps toward decreasing your risk.
It’s also essential to recognize and act on early warning signs. Symptoms like persistent abdominal pain, unexplained weight loss, blood in the stool, persistent changes in bowel habits, or unusual fatigue should never be ignored. While these symptoms can be related to other conditions, it’s critical to consult a healthcare provider immediately if you notice them.
This March, take the opportunity to schedule your screening or encourage loved ones to do so. Start conversations about colorectal cancer within your community to help dispel myths and educate those around you. Advocacy can save lives—sharing your knowledge and experience can inspire others to prioritize their health and get screened.
Together, we can significantly reduce the impact of colorectal cancer through increased awareness, prevention, and timely intervention.
Let’s make this Colorectal Cancer Awareness Month count. Get informed, get screened, and take control of your health today.